What advice is given about nurturing good thoughts, especially those that arise in the morning?

The guidance provided in Chapter 19 is to actively nurture good thoughts, particularly any that arise in the early morning hours as one transitions from deep sleep to wakefulness. The text states that by nourishing such a thought, "great satisfaction will be felt; the intellect will also develop, and the mind will feel pleasant." This is presented as a saying of the saints that is proven true through experience, leading to peace and wonder. It is suggested that this is a way the Guru, Maharaja, gives encouragement, and therefore, a devotee should seize these moments and cultivate the positive inclinations that surface in their mind.