If Baba was against fasting, did he have a recommended approach to eating? What was his view on moderation versus excess?

Sai Baba advocated for a balanced and moderate approach to eating. While he strongly discouraged fasting, he did not endorse overeating. The narrative in Chapter 32 clarifies this by stating, "Excessive eating is also not beneficial." The text promotes a middle path, asserting that "Moderate eating is truly comfortable." This contrasts sharply with his view on excessive fasting, which he described as "terrible" because it results in "continuous discomfort." Baba's guidance was to first satisfy the soul and maintain the body's strength, avoiding the extremes of both deprivation and gluttony.