I read about doing 'Zor' exercises in Chapter 19. Can you give me the specific physical exercises Baba recommended for me to get his blessing?

The mention of 'Zor' or exercises in Chapter 19 appears to be a metaphor for a devotee's personal effort in their spiritual practice. The passage quotes Baba as saying, 'You start doing the exercises (Zor); leave the worry about milk entirely to me; I am standing behind you with a bowl.' This isn't a prescription for physical workouts. Rather, as Chapter 19 explains, it illustrates the principle that the devotee must put in their own sincere effort ('the exercises'), and in return, the Guru provides the nourishment and support ('the milk'). The text emphasizes that one cannot expect the reward without performing the necessary actions and being alert for the task.