Did Sai Baba's teachings on food advocate for indulgence, or was there a more nuanced view on eating?

Sai Baba's teachings promoted a balanced and nuanced approach to eating, rather than indulgence. While he strongly advised against fasting, Chapter 32 also clarifies that "Excessive eating is also not beneficial." The ideal state he recommended was that "Moderate eating is truly comfortable." He saw extreme fasting as terrible because it causes continuous discomfort and weakens the senses, making spiritual practice impossible. The core of his message was to first satisfy the self with moderate food to maintain the strength needed for devotion, not to over-indulge.