Did Sai Baba have a specific view on the ideal amount of food one should consume?

Yes, Sai Baba advocated for a balanced and moderate approach to eating. While he was strongly against fasting, he also did not encourage gluttony. Chapter 32 explicitly states that excessive eating is not beneficial. The ideal, according to the teachings in this chapter, is 'moderate eating,' which is described as 'truly comfortable.' Conversely, the text describes 'fasting in excess' as terrible because it causes continuous discomfort. This highlights Baba's preference for a middle path that avoids both extremes, ensuring the body has enough sustenance for comfort and spiritual practice without being burdened by overindulgence.