Besides discouraging fasting, did Baba offer any guidance on the right way to eat?

Yes, Sai Baba advocated for a balanced approach to eating. While he strongly discouraged excessive fasting, which he considered terrible and a cause of continuous discomfort, he also warned against overeating. Chapter 32 clearly states, "Excessive eating is also not beneficial." His core teaching on the matter was that "Moderate eating is truly comfortable." This indicates that his philosophy was not simply about eating, but about maintaining the body in a state of comfort and strength through moderation, thereby creating the ideal condition for spiritual pursuits without the distractions of either hunger or gluttony.