According to Chapter 3, what is the simplest way to achieve spiritual goals in the current age (Kali Yuga), and who is eligible to practice it?

Chapter 3 explains that while previous ages had different prescribed spiritual practices—like control of the mind in the Kruta Age or sacrifice in the Treta Age—the Kali Age offers a much simpler path. The text states that "singing the stories of the Name" is the easy means for the supreme goal (Paramartha). Specifically, listening to the stories of the Guru is presented as the primary method. As detailed in Chapter 3, this path is universally accessible and is not restricted by social standing or gender; it is described as "one means for all," including Brahmins, women, Shudras, and those of low caste, making it a truly inclusive spiritual practice.